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Week One
7 Seasons
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2 Episodes
10:52
10 Min Mat | Glute Series
Episode 1
10 Min Mat | Glute Series
Episode 1
Equipment Needed:
- Ankle weights
- Block
- Mat
20:17
20 Min Mat | Upper Body Instructional Workout
Episode 2
20 Min Mat | Upper Body Instructional Workout
Episode 2
10:52Episode 1
