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Week Three
7 Seasons
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2 Episodes
10:19
10 Min Mat | Glute Focused
Episode 1
10 Min Mat | Glute Focused
Episode 1
25:23
25 Min Mat | Arms & Abs
Episode 2
25 Min Mat | Arms & Abs
Episode 2
Equipment Needed:
- Stability Ball
- Hand Weights
