Up Next in Sunday

• 

  00:11

  45 Min Walk | Playlist in description!

  45 Min Walk | Playlist in description!

  https://open.spotify.com/playlist/3I8TMyzPrjREN1cL3jNCDF?si=65236574a7694a34 https://open.spotify.com/playlist/6h5r5KXIbaxOnQKgCwLkOz?si=9980ea73470b41e1

• 

  24:56

  25 Min Reformer | Arms & Abs

  25 Min Reformer | Arms & Abs

  Equipment Needed:
  - Stability ball
  - Box
  - Reformer