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Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

15 Min Instructional Mat | Killer Abs

15m

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  • 10 Min Mat | Arms Series 1

    This is a quick 10 minute series focusing on arms using a hand weights of your choice.
    Beginners: No weights or 1lb in each hand
    Intermediate: 2lbs weights
    Advanced: 3 lbs weights