-
10 Min Mat | Core
Equipment Needed:
- Resistance Band -
10 Min Mat | Glutes
Equipment Needed:
- Resistance Band
- Ankle Weights -
10 Min Mat | Shoulders and Triceps
Equipment Needed:
- Hand Weights -
10 Min Mat | Glutes
Equipment Needed:
- Resistance Band -
10 Min Mat | Glutes
Equipment Needed:
- Ankle Weights -
10 Min Mat | Core
Equipment Needed:
- Resistance Band
- Ankle Weights -
10 Min Mat | Shoulders
Equipment Needed:
- Hand Weights
- Stability Balls -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
10 Min Mat | Obliques
Equipment Needed:
- Hand Weights -
10 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
10 Min Mat | Inner Thighs
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional) -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
10 Min Mat | Arms and Abs
Equipment Needed:
- Hand Weights
- Stability Ball -
10 Min Mat | Abs
Equipment Needed:
- None -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
10 Min Mat | Glute Burn
Equipment Needed:
- Ankle weights
- Mat -
DAY 2 - 10 Min Mat | Upper Body
-
DAY 4 -10 Min Mat | Back and Abs
-
10 Min Mat | Outer Thigh & Booty Burn
-
DAY 4 - 10 Min Mat | Glutes
-
10 Min Mat | Inner Thighs
