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Ab Series | 10 Min

10 Min Workouts • 10m

Up Next in 10 Min Workouts

  • Arms Series 1 | 10 Min

    This is a quick 10 minute series focusing on arms using a hand weights of your choice.
    Beginners: No weights or 1lb in each hand
    Intermediate: 2lbs weights
    Advanced: 3 lbs weights