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15 Min Mat | Legs
Mat | 15 - 30 Minutes
•
15m
Equipment Needed:
- Resistance Band
Up Next in Mat | 15 - 30 Minutes
-
20 Min Mat | Full Body
Equipment Needed:
- Yoga Block
- Stability Ball
- Ankle Weights -
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Yoga Block
- Stability Ball -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights
- Stability Ball
- Yoga Block