This a 25 minute mat class focusing on your abs and glutes!
Modifications based on level
Beginners: no or light resistance band
Intermediate: Heavy resistance
Advanced: ankle weights

This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights

This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
Modifications provided based on level
Beginners: No ankle weights
Intermediate: 2lb ankle weights
Advanced: 3lb ankle weights

This is a 25 minute instructional mat class focusing on abs, obliques and arms.
Modifications provided based on level
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights

You will need a reformer, a pilates box, and a resistance band.

You will need a reformer, pilates ball, and a pilates box.

You will need a reformer and a pilates ball.

You will need a resistance band, hand weights, and a pilates ball.

This a 25 minute full body mat class incorporating hand weights for a deeper burn.
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights

This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No PROPS
Intermediate: Light bands & 2lbs weights
Advanced: Medium band & 3lbs weights

This a 25 minute mat class focusing on your lower body; inner thighs & glutes.
You can incorporate ankle weights for a deeper burn!
Modifications based on level
Beginners: No Props, tap heels instead of squeezing a ball
Intermediate: Stability Ball
Advanced: Stability Ball & Ankle Weights

Get your burn on with this 25 min full body burn. You will need a mini stability ball.