-
20 min Mat | Lower Body
Equipment Needed:
- Ankle Weights(optional) -
25 min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Stability Ball -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Ankle Weights
- Stability Ball -
15 min Mat | Core
Equipment Needed:
- Stability Ball -
20 min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
25 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball -
25 min Mat | Abs and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
30 min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
20 min Mat | Glutes and Core
Equipment Needed:
- Pilates Ring -
25 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Resistance Band -
20 min Mat | Arms and Glutes
Equipment Needed:
- Hand Weights
- Pilates Ring -
25 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball
- Resistance Band -
20 min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights -
30 min Mat | Full Body
Equipment Needed:
- Yoga Block
- Hand Weights
- Stability Ball -
30 min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Resistance Band
- Hand Weights
- Stability Ball -
30 min Mat | Full Body
Equipment Needed:
- Hand Weight
- Resistance Band -
25 min Mat | Glute Focused
Equipment Needed:
- None -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band -
15 Min Mat | Full Body
Equipment Needed:
- Ankle Weights -
20 Min Mat | Glutes and Core
Equipment:
- Hand Weights
- Yoga Block
- Ankle Weights -
25 Min Mat | Core and Glutes
Equipment Needed:
- Block
- Ankle Weights -
20 min Mat | Full Body
Equipment Needed:
- Pilates Ring -
15 Min Mat | Legs
Equipment Needed:
- Resistance Band
