25 Min Workouts

25 Min Workouts

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25 Min Workouts
  • Full Body Mat Class (with Chelsea) Series 3 | 25 Min

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights

  • Lower Body Power Series 1 | 25 Min

    This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
    Modifications provided based on level
    Beginners: No ankle weights
    Intermediate: 2lb ankle weights
    Advanced: 3lb ankle weights

  • Upper Body Instructional Series 1 | 25 Min

    This is a 25 minute instructional mat class focusing on abs, obliques and arms.
    Modifications provided based on level
    Beginners: No PROPS & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights

  • Abs and Butt Reformer Class | 25 Min

    You will need a reformer, a pilates box, and a resistance band.

  • Upper Body Reformer Workout | 25 Min

    You will need a reformer, pilates ball, and a pilates box.

  • Quick Reformer Full Body | 25 Min

    You will need a reformer and a pilates ball.

  • Prenatal Series | 25 Min

    You will need a resistance band, hand weights, and a pilates ball.

  • Full Body Burn Series 2 | 25 Min

    This a 25 minute full body mat class incorporating hand weights for a deeper burn.
    Beginners: No PROPS & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights

  • Full Body Burn Series 3 | 25 Min

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No PROPS
    Intermediate: Light bands & 2lbs weights
    Advanced: Medium band & 3lbs weights

  • Lower Body Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your lower body; inner thighs & glutes.
    You can incorporate ankle weights for a deeper burn!
    Modifications based on level
    Beginners: No Props, tap heels instead of squeezing a ball
    Intermediate: Stability Ball
    Advanced: Stability Ball & Ankle Weights

  • Full Body Burn 1 | 25 Min

    Get your burn on with this 25 min full body burn. You will need a mini stability ball.

  • Ab & Butt Burn Series 1 | 25min

    This a 25 minute mat class focusing on your abs & glutes with a resistance band.
    Modifications based on level
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights

  • Ab & Arm Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your abs, obliques and arms using hand weights
    Modifications based on level
    Beginners: No hand weights & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights