-
15 Min Mat | Glutes & Arms
Equipment Needed:
- Ankle Weights
- Resistance Band
- Hand Weights -
30 Min Mat | Full Body
Equipment Needed:
- Ankles Weights -
15 min Mat | Obliques and Inner Thighs
Equipment Needed:
- None -
20 min Mat | Full Body
Equipment Needed:
- Hand Weights -
20 min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Yoga Block -
20 min Mat | Core and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band -
20 min Mat | Standing Series
Equipment Need:
- Resistance Band
- Hand Weights -
20 min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Pilates Ring -
20 min Mat | Arms and Core
Equipment Needed:
- Stability Ball
- Hand Weights -
20 min Mat | Lower Body
Equipment Needed:
- Ankle Weights(optional) -
25 min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Stability Ball -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Ankle Weights
- Stability Ball -
15 min Mat | Core
Equipment Needed:
- Stability Ball -
20 min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
25 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball -
25 min Mat | Abs and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
30 min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
20 min Mat | Glutes and Core
Equipment Needed:
- Pilates Ring -
25 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Resistance Band -
20 min Mat | Arms and Glutes
Equipment Needed:
- Hand Weights
- Pilates Ring -
25 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball
- Resistance Band
