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20 min Mat | Core and Lower Body
Mat | 15 - 30 Minutes
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19m
Equipment Needed:
- Stability Ball
Up Next in Mat | 15 - 30 Minutes
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20 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball -
20 min Mat | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights -
20 Min Mat | Glutes and Core
Equipment Needed:
- Hand Weights