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20 min Mat | Full Body
Mat | 15 - 30 Minutes
•
21m
Equipment Needed:
- Stability Ball
Up Next in Mat | 15 - 30 Minutes
-
15 Min Mat | Glutes & Arms
Equipment Needed:
- Ankle Weights
- Resistance Band
- Hand Weights -
30 Min Mat | Full Body
Equipment Needed:
- Ankles Weights -
15 min Mat | Obliques and Inner Thighs
Equipment Needed:
- None
