Live stream preview
20 min Mat | Full Body
Mat | 15 - 30 Minutes
•
20m
Equipment Needed:
- Resistance Band
- Hand Weights
Up Next in Mat | 15 - 30 Minutes
-
25 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball -
25 min Mat | Abs and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
30 min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
