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This a 25 minute mat class focusing on your abs and glutes!
Modifications based on level
Beginners: no or light resistance band
Intermediate: Heavy resistance
Advanced: ankle weights
This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights