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25 min Mat | Full Body
Mat | 15 - 30 Minutes
•
25m
Equipment Needed:
- Hand Weights
- Stability Ball
- Resistance Band
Up Next in Mat | 15 - 30 Minutes
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20 min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights -
30 min Mat | Full Body
Equipment Needed:
- Yoga Block
- Hand Weights
- Stability Ball -
30 min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Resistance Band
- Hand Weights
- Stability Ball