Live stream preview
25 min Mat | Full Body
Mat | 15 - 30 Minutes
•
25m
Equipment Needed:
- Stability Ball
- Hand Weights
Up Next in Mat | 15 - 30 Minutes
-
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Stability Ball -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Ankle Weights
- Stability Ball -
15 min Mat | Core
Equipment Needed:
- Stability Ball