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30 Min Mat | Full Body
Mat | 15 - 30 Minutes
•
31m
Equipment Needed:
- Hand Weights
- Pilates Ring
- Ankle Weights
- Stability Ball
Up Next in Mat | 15 - 30 Minutes
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15 Min Mat | Obliques and Glutes
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights