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Mat | 15 - 30 Minutes

Mat | 15 - 30 Minutes

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Mat | 15 - 30 Minutes

25:39

25 Min Mat | Abs, Glutes, and Outer Thigh Mat

25 Min Mat | Abs, Glutes, and Outer Thigh Mat
26:11

25 Min Mat | Back and Postural Work

25 Min Mat | Back and Postural Work
25:17

Full Body Mat Workout | 25 Min

Full Body Mat Workout | 25 Min
25:17

25 Min Mat | Full Body

25 Min Mat | Full Body

Equipment Needed:
- Ankle weights
- Stability ball
- Mat