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Full Body Reformer Workout | 50 Min

50 Min Workouts • 48m

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  • Full Body Instructional Reformer Clas...

    You will need a reformer, resistance bands and small hand weights.

  • Full Body Instructional Mat Class Ser...

    This a 50 minute full body mat class incorporating a resistance band for a deeper burn.
    Mats & Pillows recommended for comfort.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights
    Intermediate: 2lbs ankle weights &amp...

  • Full Body Instructional Mat Class Ser...

    This a 50 minute full body mat class incorporating a stability ball & weights for a deeper burn.
    Mats & Pillows recommended for comfort.
    Beginners: No weights
    All Planks should be done on your knees
    Intermediate: 2lbs ankle weights & hand weights
    Advanced: 3lbs Ankle Weights & ha...