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20 Min Reformer | Arms and Abs with Tower
Equipment Needed:
- Stability Ball
- Pilates Tower -
10 Min Reformer | Upper Body
Equipment Needed:
- None -
10 Min Reformer | Upper Body and Core
Equipment Needed:
- Stability Ball
- Hand Weights -
10 Min Reformer | Arms
Equipment Needed:
- None -
15 Min Reformer | Abs and Arms
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Reformer | Abs and Arms
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25 Min Reformer | Upper Body & Abdominal Series
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25 Min Reformer | Arms and Abs
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25 Min Reformer | Upper Body & Abdominal Series
Equipment Needed:
- Box
- Stability Ball
- Hand Weights -
15 Min Reformer | Abs and Arms with Tower
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20 Min Reformer | Glutes and Arms
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20 Min Reformer | Arms and Abs
-
15 Min Reformer | Arms, Shoulders, and Back
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20 min Reformer | Arms and Glutes
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20 Min Reformer | Arms and Glutes
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20 Min Reformer | Arms and Abs
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20 min Reformer | Arms and Glutes
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15 Min Reformer | Inner Thighs and Arms
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10 Min Reformer | Arms
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15 Min Reformer | Abs and Arms
-
10 Min Reformer | Arms
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20 Min Reformer | Glutes and Arms
Equipment Needed:
- Hand weights
- Resistance band
- Reformer -
20 Min Reformer | Arms, Abs and Thighs
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20 Min Reformer | Inner & Outer Thigh + Arms Series
Equipment Needed:
- Pilates ring
- Reformer
