This is a quick 10 minute series focusing on arms using a hand weights of your choice.
Beginners: No weights or 1lb in each hand
Intermediate: 2lbs weights
Advanced: 3 lbs weights

This a 25 minute mat class focusing on your abs, obliques and arms using hand weights
Modifications based on level
Beginners: No hand weights & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights

This is a quick 10 minute series focusing on arms using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band

You will need a reformer and a pilates ball.

You will need a reformer, pilates ball, and a pilates box.

This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights & stability ball.
Modifications provided based on level
Beginners: No weights
Intermediate: 2lb weights
Advanced: 3 lb weights

You will need a reformer and a pilates box.

This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights of your choice.
Modifications provided based on level
Beginners: No weights
Plank on your knees & forearms
Intermediate: 2lb weights
Advanced: 3 lb weights

Can we fix this title - says arms & abs
This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights

This is a 25 minute instructional mat class focusing on abs, obliques and arms.
Modifications provided based on level
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights