Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

Subscribe Learn More

Already subscribed? Sign in

Arms & Abs Series 1 | 10 Min

Arms • 9m 50s

Up Next in Arms

  • Glute Series 3 | 10 Min

    Can we fix this title - says arms & abs
    This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Upper Body Instructional Series 1 | 2...

    This is a 25 minute instructional mat class focusing on abs, obliques and arms.
    Modifications provided based on level
    Beginners: No PROPS & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights