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10 Min Reformer | Upper Body

Arms • 10m

Equipment Needed:
- Reformer

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10 Min Mat | Upper Body Burn

10 Min Mat | Upper Body Burn

Equipment Needed:
- Ankle weights
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25 Min Reformer | Arms & Abs

25 Min Reformer | Arms & Abs

Equipment Needed:
- Stability ball
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- Reformer
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20 Min Reformer | Glutes and Arms

20 Min Reformer | Glutes and Arms

Equipment Needed:
- Hand weights
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- Reformer