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10 Min Reformer | Upper Body
Arms
•
10m
Equipment Needed:
- Reformer
Up Next in Arms
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10 Min Mat | Upper Body Burn
Equipment Needed:
- Ankle weights
- Mat -
25 Min Reformer | Arms & Abs
Equipment Needed:
- Stability ball
- Box
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20 Min Reformer | Glutes and Arms
Equipment Needed:
- Hand weights
- Resistance band
- Reformer
