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10 Min Reformer | Arms
Reformer | Upper Body
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11m
Equipment Needed:
- Short Box
Up Next in Reformer | Upper Body
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20 min Reformer | Core and Upper Body
Equipment Needed:
- Long Box -
20 min Reformer | Core and Glutes
Equipment Needed:
- Pilates Ring
- Hand Weights -
25 min Reformer | Glutes and Arms
Equipment Needed:
- Resistance Bands
