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10 Mat | Core
Mat | Core
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11m
Equipment Needed:
- Stability Ball
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25 min Mat | Abs and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
20 min Mat | Glutes and Core
Equipment Needed:
- Pilates Ring -
20 min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights