-
10 Min Mat | Core
Equipment Needed:
- Resistance Band
- Ankle Weights -
15 Min Mat | Core and Glutes
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band -
15 Min Mat | Obliques
Equipment Needed:
- Hand Weight (single) -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
10 Min Mat | Obliques
Equipment Needed:
- Hand Weights -
15 Min Mat | Core
Equipment Needed:
- No equipment needed -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
20 Min Mat | Obliques and Triceps
Equipment Needed:
- Hand Weight -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
20 Min Mat | Arms and Abs
Equipment Needed:
- Single Hand Weight -
10 Min Mat | Arms and Abs
Equipment Needed:
- Hand Weights
- Stability Ball -
25 Min Mat | Glutes and Abs
-
10 Min Mat | Abs
Equipment Needed:
- None -
20 Min Mat | Abs and Glutes
Equipment Needed:
- Resistance Band -
20 Min Mat | Abs and Glutes
-
20 Min Mat | Abs and Glutes
-
25 Min Mat | Lower Body & Low Abs
-
25 Min Mat | Upper Body & Obliques
-
10 Min Mat | Arms and Abs Series
-
10 Min Mat | Arms & Abs
-
25 Min Mat | Arms and Abs
-
10 Min Mat | Abs Series - No props!
-
10 Min Mat | Abs and Arms Series
