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10 Min Mat | Core
Mat | Core
•
11m
Equipment Needed:
- Stability Ball
Up Next in Mat | Core
-
20 Min Mat | Glutes and Core
Equipment:
- Hand Weights
- Yoga Block
- Ankle Weights -
25 Min Mat | Core and Glutes
Equipment Needed:
- Block
- Ankle Weights -
10 Min Mat | Ab Series
Equipment Needed:
- Hand weights
- Stability ball
- Mat