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25 Min Mat | Core and Glutes
Mat | Core
•
24m
Equipment Needed:
- Block
- Ankle Weights
Up Next in Mat | Core
-
10 Min Mat | Ab Series
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights
- Stability Ball
- Yoga Block -
20 Min Mat | Glutes and Core
Equipment Needed:
- Resistance Band