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10 min Mat | Core
Mat | Core
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9m 20s
Equipment Needed:
- Stability Ball
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20 min Mat | Core and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights -
20 min Mat | Arms and Core
Equipment Needed:
- Stability Ball
- Hand Weights -
10 min Mat | Core
Equipment Needed:
- Stability Ball