Up Next in Mat | Core

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  10:20

  10 Min Mat | Ab Series

  10 Min Mat | Ab Series

  This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
  Modifications provided based on level
  Beginners: No weights
  Advanced: Ankle weights

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  16:37

  15 Min Mat | Abs and Glutes

  15 Min Mat | Abs and Glutes

  Equipment Needed:
  - Stability ball
  - Mat

• 

  25:34

  25 Min Mat | Glutes and Abs

  25 Min Mat | Glutes and Abs