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10 Min Mat | Obliques
Mat | Core
•
12m
Equipment Needed:
- Hand Weights
Up Next in Mat | Core
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15 Min Mat | Core
Equipment Needed:
- No equipment needed -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball
