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10 Min Mat | Abs - No Props
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10 Min Mat | Abs And Obliques
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20 Min Mat | Abs And Glutes Focused
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20 Min Mat | Arms and Abs Series
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
Killer Abs Series | 10 Min
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10 Min Mat | Ab Series
This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
Modifications provided based on level
Beginners: No weights
Advanced: Ankle weights -
15 Min Mat | Abs and Glutes
Equipment Needed:
- Stability ball
- Mat -
25 Min Mat | Glutes and Abs
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10 Min Mat | Killer Abs
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20 Min Mat | Arms and Abs
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25 Min Mat | Legs x Liana Levi | Low Abs and Glutes with a Block
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15 Min Mat | Legs x Liana Levi | Inner Thighs, Abs, and Glutes with a Stability
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25 Min Mat | Abs and Arms
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20 Min Mat | Abs & Glutes
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20 Mins Mat | Abs & Arms
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25 Min Mat | Arms & Abs
Equipment Needed:
- Stability Ball
- Hand Weights -
15 Min Mat | Arms and Abs
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20 Min Mat | Arms and Abs Mat
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20 Min Mat | Abs & Arms
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25 Min Mat | Glutes & Abs
Equipment Needed:
- Resistance band
- Mat -
15 Min Mat | Arms and Abs
Equipment Needed:
- Toning balls
- Resistance band
- Mat -
20 Min Mat | Abs + Inner & Outer Thighs
Equipment Needed:
- Resistance band
- Stability ball
- Mat -
20 Mins Mat | Abs & Arms
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10 Min Mat | Killer Abs
Equipment Needed:
- Resistance band
- Mat
