Full Body

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  • Full Body Workout | 50 Min

    You will need a set of weights, a resistance band, and a yoga block.

  • Full Body Burn 1 | 25 Min

    Get your burn on with this 25 min full body burn. You will need a mini stability ball.

  • Full Body Burn Series 2 | 25 Min

    This a 25 minute full body mat class incorporating hand weights for a deeper burn.
    Beginners: No PROPS & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights

  • Full Body Burn Series 3 | 25 Min

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No PROPS
    Intermediate: Light bands & 2lbs weights
    Advanced: Medium band & 3lbs weights

  • Full Body Quickie 1 | 10 Min

    This is a quick 10 minute full body series using hand weights.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Full Body Mat Class (with Chelsea) Series 2 | 50 Min

    This a 50 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights

  • Full Body Instructional Mat Class Series 2 | 50 Min

    This a 50 minute full body mat class incorporating a stability ball & weights for a deeper burn.
    Mats & Pillows recommended for comfort.
    Beginners: No weights
    All Planks should be done on your knees
    Intermediate: 2lbs ankle weights & hand weights
    Advanced: 3lbs Ankle Weights & hand weights

  • Full Body Instructional Mat Class Series 1 | 50 Min

    This a 50 minute full body mat class incorporating a resistance band for a deeper burn.
    Mats & Pillows recommended for comfort.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights
    Intermediate: 2lbs ankle weights & hand weigh...

  • Full Body Mat Class (with Chelsea) Series 3 | 25 Min

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights

  • Full Body Instructional Mat Class | 25 Min

  • Full Body Instructional Mat Class | 50 min

    This a 50 minute full body mat class for a deep burn!
    Beginners: No PROPS
    Advanced: Ankle weights and full extension side planks