You will need a set of weights, a resistance band, and a yoga block.

Get your burn on with this 25 min full body burn. You will need a mini stability ball.

This a 25 minute full body mat class incorporating hand weights for a deeper burn.
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights

This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No PROPS
Intermediate: Light bands & 2lbs weights
Advanced: Medium band & 3lbs weights

This is a quick 10 minute full body series using hand weights.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights

This a 50 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights

This a 50 minute full body mat class incorporating a stability ball & weights for a deeper burn.
Mats & Pillows recommended for comfort.
Beginners: No weights
All Planks should be done on your knees
Intermediate: 2lbs ankle weights & hand weights
Advanced: 3lbs Ankle Weights & hand weights

This a 50 minute full body mat class incorporating a resistance band for a deeper burn.
Mats & Pillows recommended for comfort.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights
Intermediate: 2lbs ankle weights & hand weigh...

This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights

This a 50 minute full body mat class for a deep burn!
Beginners: No PROPS
Advanced: Ankle weights and full extension side planks