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Full Body Instructional Mat Class Series 2 | 50 Min

Full Body • 49m

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    This a 50 minute full body mat class incorporating a resistance band for a deeper burn.
    Mats & Pillows recommended for comfort.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights
    Intermediate: 2lbs ankle weights &amp...

  • Full Body Mat Class (with Chelsea) Se...

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No band
    All Planks should be done on your knees
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