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15 min Mat | Lower Body
Mat | Lower Body
•
15m
Equipment Needed:
- Resistance Band
- Ankle Weights
- Stability Ball
Up Next in Mat | Lower Body
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25 min Mat | Abs and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
20 min Mat | Glutes and Core
Equipment Needed:
- Pilates Ring -
20 min Mat | Arms and Glutes
Equipment Needed:
- Hand Weights
- Pilates Ring
