Up Next in Mat | Lower Body

• 

  15:49

  15 Min Mat | Glutes & Arms

  15 Min Mat | Glutes & Arms

  Equipment Needed:
  - Ankle Weights
  - Resistance Band
  - Hand Weights

• 

  15:00

  15 min Mat | Obliques and Inner Thighs

  15 min Mat | Obliques and Inner Thighs

  Equipment Needed:
  - None

• 

  20:30

  20 min Mat | Core and Glutes

  20 min Mat | Core and Glutes

  Equipment Needed:
  - Stability Ball
  - Ankle Weights