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20 min Mat | Lower Body
Mat | Lower Body
•
20m
Equipment Needed:
- Ankle Weights(optional)
Up Next in Mat | Lower Body
-
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Stability Ball -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Ankle Weights
- Stability Ball -
25 min Mat | Abs and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights
