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10 Min Mat | Arms
Mat | Upper Body
•
10m
Equipment Needed:
- Hand Weights
Up Next in Mat | Upper Body
-
10 Min Mat | Shoulders and Triceps
Equipment Needed:
- Hand Weights -
20 Min Mat | Triceps And Obliques
Equipment Needed:
- Hand Weights
- Stability Ball
- Resistance Band -
10 Min Mat | Shoulders
Equipment Needed:
- Hand Weights
- Stability Balls
