-
10 Min Mat | Shoulders
Equipment Needed:
- Hand Weights
- Stability Balls -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
15 Min Mat | Upper Body
Equipment Needed:
- Resistance Band -
25 Min Mat | Upper Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Obliques and Triceps
Equipment Needed:
- Hand Weight -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
20 Min Mat | Arms and Abs
Equipment Needed:
- Single Hand Weight -
10 Min Mat | Arms and Abs
Equipment Needed:
- Hand Weights
- Stability Ball -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
18 Min Mat | Upper Body Flow
-
10 Min Mat | Upper Body Stretch
-
10 Min Mat | Upper Body Burn
Equipment Needed:
- Ankle weights
- Mat -
10 Min Mat | Upper Body Resistance Band Workout
Equipment Needed:
- Resistance band
- Mat -
25 Min Mat | Upper Body Instructional Workout
-
20 Min Mat | Upper Body Instructional Workout
-
25 Min Mat | Upper Body & Obliques
-
10 Min Mat | Arms Series
-
10 Min Mat | Arms & Abs
-
10 Min Mat | Abs and Arms Series
-
10 Min Mat | Upper Body & Arm Tone
-
10 Min Mat | Abs and Arms Series
-
10 Min Mat | Arms & Abs
-
20 Min Mat | Arms and Abs - BBY
-
20 Min Mat | Arms and Core - BBY
Equipment Needed:
- Resistance Band
- Stability Ball
