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20 min Mat | Arms and Core
Mat | Upper Body
•
21m
Equipment Needed:
- Hand Weights
Up Next in Mat | Upper Body
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15 Min Mat | Glutes & Arms
Equipment Needed:
- Ankle Weights
- Resistance Band
- Hand Weights -
20 min Mat | Arms and Core
Equipment Needed:
- Stability Ball
- Hand Weights -
10 min Mat | Arms & Core
Equipment Needed:
- Hand Weights
- Stability Ball
