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15 Min Mat | Glutes & Arms
Mat | Upper Body
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15m
Equipment Needed:
- Ankle Weights
- Resistance Band
- Hand Weights
Up Next in Mat | Upper Body
-
20 min Mat | Arms and Core
Equipment Needed:
- Stability Ball
- Hand Weights -
10 min Mat | Arms & Core
Equipment Needed:
- Hand Weights
- Stability Ball -
10 min Mat | Arms
Equipment Needed:
- Hand Weights
- Pilates Ring
