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20 Min Mat | Obliques and Triceps
Mat | Upper Body
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19m
Equipment Needed:
- Hand Weight
Up Next in Mat | Upper Body
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10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
20 Min Mat | Arms and Abs
Equipment Needed:
- Single Hand Weight -
10 Min Mat | Arms and Abs
Equipment Needed:
- Hand Weights
- Stability Ball
