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10 Min Mat | Arms Series

Mat Pilates • 10m

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  • 10 Min Mat | Ab Series
    10:20
    10 Min Mat | Ab Series

    10 Min Mat | Ab Series

    This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
    Modifications provided based on level
    Beginners: No weights
    Advanced: Ankle weights

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