Enjoy this a 10 minute glute and booty burn.
Beginners: No equipment
Intermediate: Resistance band
Advanced: Ankle weights and a resistance band

This a 50 minute full body mat class for a deep burn!
Beginners: No PROPS
Advanced: Ankle weights and full extension side planks

You will need a resistance band, small pilates ball, and a mat.

This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights

This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights

Can we fix this title - says arms & abs
This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights

This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights

This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
Beginners: No band
Plank on your knees & forearms
Intermediate: Medium band
Advanced: Heavy Band

This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band

This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band

This is a quick 10 minute series focusing on arms using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band

This is a quick 10 minute series focusing on arms using a hand weights of your choice.
Beginners: No weights or 1lb in each hand
Intermediate: 2lbs weights
Advanced: 3 lbs weights

This is a quick 10 minute series focusing on your abdominals using a stability ball.
Beginners: No weights
Plank on your knees & forearm mountain climbers.
Intermediate: 1lbs weights or fitness ring
Advanced: 2lbs weights

This is a quick 10 minute full body series using hand weights.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights

You will need a resistance band, hand weights, and a pilates ball.

Get your burn on with this 25 min full body burn. You will need a mini stability ball.

This a 50 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights

This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band

This is a quick 10 minute series focusing on your abdominals & inner thighs using a stability ball and fitness ring (pro or lite) for a deeper, targeted burn.
Beginners: No ring crunches & sit up tall and place ring in between inner thighs.
Intermediate: Ring in between inner thighs as we crunch....

This is a quick 10 minute series focusing on your legs & glutes.
Modifications provided based on level
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band

This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights of your choice.
Modifications provided based on level
Beginners: No weights
Plank on your knees & forearms
Intermediate: 2lb weights
Advanced: 3 lb weights

This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights & stability ball.
Modifications provided based on level
Beginners: No weights
Intermediate: 2lb weights
Advanced: 3 lb weights

This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
Modifications provided based on level
Beginners: No ankle weights
Intermediate: 2lb ankle weights
Advanced: 3lb ankle weights