Watch this video and more on Forma Pilates
Enjoy this a 10 minute glute and booty burn.
Beginners: No equipment
Intermediate: Resistance band
Advanced: Ankle weights and a resistance band
This a 50 minute full body mat class for a deep burn!
Beginners: No PROPS
Advanced: Ankle weights and full extension side planks
You will need a resistance band, small pilates ball, and a mat.
This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights