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15 Min Mat | Full Body
Mat Pilates
•
15m
Equipment Needed:
- Hand Weights
- Stability Ball
Up Next in Mat Pilates
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10 Min Mat | Arms and Back
Equipment Needed:
- Hand Weights -
15 min Mat | Lower Body
Equipment Needed:
- Yoga Block -
20 min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights
