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20 min Mat | Arms and Core
Mat Pilates
•
21m
Equipment Needed:
- Stability Ball
- Hand Weights
Up Next in Mat Pilates
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10 min Mat | Core
Equipment Needed:
- Stability Ball -
10 min Mat | Arms & Core
Equipment Needed:
- Hand Weights
- Stability Ball -
20 min Mat | Lower Body
Equipment Needed:
- Ankle Weights(optional)
