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20 min Mat | Full Body
Mat Pilates
•
19m
Equipment Needed:
- Hand Weights
- Yoga Block
Up Next in Mat Pilates
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20 min Mat | Core and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band -
20 min Mat | Standing Series
Equipment Need:
- Resistance Band
- Hand Weights
