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20 Min Mat | Full Body
Mat Pilates
•
20m
Equipment Needed:
- Ankle Weights
- Yoga Block
- Stability Ball
Up Next in Mat Pilates
-
7 Min Mat | Arms
Equipment:
Hand Weights -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights
- Stability Ball
- Yoga Block