Watch this video and more on Forma Pilates
This a 25 minute mat class focusing on your abs and glutes!
Modifications based on level
Beginners: no or light resistance band
Intermediate: Heavy resistance
Advanced: ankle weights
Enjoy this a 10 minute glute and booty burn.
Beginners: No equipment
Intermediate: Resistance band
Advanced: Ankle weights and a resistance band
This a 50 minute full body mat class for a deep burn!
Beginners: No PROPS
Advanced: Ankle weights and full extension side planks
You will need a resistance band, small pilates ball, and a mat.