This a 50 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights
This is a quick 10 minute series focusing on your abdominals & inner thighs using a stability ball and fitness ring (pro or lite) for a deeper, targeted burn.
Beginners: No ring crunches & sit up tall and place ring in between inner thighs.
Intermediate: Ring in between inner thighs as we...