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25 min Mat | Full Body
Mat Pilates
•
25m
Equipment Needed:
- Stability Ball
- Hand Weights
Up Next in Mat Pilates
-
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Stability Ball -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Ankle Weights
- Stability Ball -
10 min Mat | Arms
Equipment Needed:
- Hand Weights
- Pilates Ring
